Your health matters, and whatever your approach might be - TMBR wants to support it. In addition to some of our mental health initiatives, we’re embracing the hot and cold therapy techniques that are gaining popularity in the mainstream. Once reserved for elite athletes or those in recovery programs, these are becoming accessible to everyone. We are piloting some small accessory structures focussing on delivering an effective home-based experience.

Hot/Cold Therapy

Cold Plunge

While measurement of the noted benefits may vary, it is generally accepted to provide a positive impact on individuals - mentally and physically. We work with a variety of plunge tub manufacturers to offer the best cold therapy solution for our clients. We encourage you to perform your own research and determine for yourself the validity of the following noted outcomes:

  • Elevated Energy Levels

  • Improved Recovery/Performance

  • Immune System Stimulation

  • Elevated Dopamine Release

  • Mood Improvements

  • Pain and Stress Relief

Sauna

Sauna’s have for years been understood to provide increased metabolism, weight loss, improved blood circulation, pain reduction, skin rejuvenation, improved cardiovascular function as well as claims of improved sleep, stress management and relaxation.

For those uninterested in cuddling up to a sweaty stranger at the local recreation center TMBR is aiming to bring that experience and associated benefits to your home. In the interest of authenticity, we’re working with Kamu Sauna to ensure our delivered product lives up to your expectations - and Juho’s! Check out their site below for a more in-depth look at how they are bringing ancient Finnish practices and techniques to Canadians.